Which food has less impact on blood sugar?
Guava Premium Nectar, Guava
Tequesta FoodsFruit Punch Drink, Fruit Punch
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Guava Premiu... | Fruit Punch ... |
|---|---|---|
| Carbs | 34.0g | 17.0g |
| Sugars | 31.0g | 17.0g |
| Fiber | 0.9g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Guava Premium Nectar, Guava vs Fruit Punch Drink, Fruit Punch: Significant difference in blood sugar impact. Guava Premium Nectar, Guava has very high impact (BSI 66.1) compared to Fruit Punch Drink, Fruit Punch's low impact (BSI 14.2). Guava Premium Nectar, Guava contains 26.9g more carbs per serving. Fruit Punch Drink, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Premium Nectar, Guava
Fruit Punch Drink, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Premium Nectar, Guava
Serving size 237.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, GUAVA PUREE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Fruit Punch Drink, Fruit Punch
Serving size 240.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (APPLE, ORANGE, PINEAPPLE, PASSIONFRUIT), PUREES (APRICOT, PAPAYA, GUAVA), CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, PECTIN, RED 40, GUM ACACIA, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ESTER GUM, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Premium Nectar, ...
Vitamins
Minerals
Fruit Punch Drink, Fru...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Premium Nectar, Guava Tags
Fruit Punch Drink, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Premium Nectar, Guava
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Report Data Issues for Fruit Punch Drink, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Premium Nectar, Guava has a BSI of 66.1 while Fruit Punch Drink, Fruit Punch has a BSI of 14.2. Fruit Punch Drink, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Drink, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Premium Nectar, Guava contains 14.4g of carbohydrates per 100g, while Fruit Punch Drink, Fruit Punch contains 7.1g per 100g. Fruit Punch Drink, Fruit Punch has 7.3g fewer carbs, which may result in less blood sugar impact.
Guava Premium Nectar, Guava provides 0.4g of fiber per 100g, compared to 0g in Fruit Punch Drink, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.