Which food has less impact on blood sugar?
Guava Preserve
Conchita Foods, Inc.Natural Ground Almonds
Lieber Chocolate & Food Products Co.Comparing Key Nutrients
| Nutrient | Guava Preserve | Natural Grou... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Guava Preserve vs Natural Ground Almonds: Significant difference in blood sugar impact. Guava Preserve has moderate impact (BSI 26.0) compared to Natural Ground Almonds's minimal impact (BSI 3.5). Guava Preserve contains 8.0g more carbs per serving. Natural Ground Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Preserve
Natural Ground Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Preserve
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR CITRIC ACID AND PECTIN.
Natural Ground Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ALMONDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Preserve
No significant vitamin or mineral data available
Natural Ground Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Preserve Tags
Natural Ground Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Preserve
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Report Data Issues for Natural Ground Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Preserve has a BSI of 26.0 while Natural Ground Almonds has a BSI of 3.5. Natural Ground Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Ground Almonds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Preserve contains 65.0g of carbohydrates per 100g, while Natural Ground Almonds contains 16.7g per 100g. Natural Ground Almonds has 48.3g fewer carbs, which may result in less blood sugar impact.
Guava Preserve provides 0g of fiber per 100g, compared to 10.0g in Natural Ground Almonds. Natural Ground Almonds provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.