Which food has less impact on blood sugar?
Guava Shells
Conchita Foods, Inc.Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Guava Shells | Pineapple Ti... |
|---|---|---|
| Carbs | 85.0g | 16.0g |
| Sugars | 72.0g | 15.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Guava Shells vs Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits: Significant difference in blood sugar impact. Guava Shells has extremely high impact (BSI 100.0) compared to Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits's moderate impact (BSI 30.0). Guava Shells contains 69.0g more carbs per serving, Guava Shells provides 5.0g more fiber. Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Shells
Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Shells
Serving size 146.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA SHELLS, REFINED SUGAR AND WATER
Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE SECTORS, WATER, PINEAPPLE JUICE FROM CONCENTRATE AND ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Shells
Vitamins
Minerals
Pineapple Tidbits In P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Shells Tags
Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Shells
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Report Data Issues for Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Shells has a BSI of 100.0 while Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits has a BSI of 30.0. Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Shells contains 58.2g of carbohydrates per 100g, while Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits contains 14.2g per 100g. Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits has 44.1g fewer carbs, which may result in less blood sugar impact.
Guava Shells provides 4.1g of fiber per 100g, compared to 0.9g in Pineapple Tidbits In Pineapple Juice From Concentrate Snack Bowls, Pineapple Tidbits. Guava Shells provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.