Which food has less impact on blood sugar?
Guavas In Syrup, Syrup
Gotera, Inc.Shoprite, Fruit Singles, Diced Peaches In Light Syrup
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Guavas In Sy... | Shoprite, Fr... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Guavas In Syrup, Syrup vs Shoprite, Fruit Singles, Diced Peaches In Light Syrup comparison: Shoprite, Fruit Singles, Diced Peaches In Light Syrup has a high blood sugar impact (BSI 31.9) while Guavas In Syrup, Syrup has moderate impact (BSI 21.9). Shoprite, Fruit Singles, Diced Peaches In Light Syrup contains 3.0g more carbs per serving, Guavas In Syrup, Syrup provides 2.1g more fiber. Consider Guavas In Syrup, Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guavas In Syrup, Syrup
Shoprite, Fruit Singles, Diced Peaches In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guavas In Syrup, Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA, WATER, SUGAR, CITRIC ACID AS A PRESERVATIVE, SODIUM BENZOATE AS A PRESERVATIVE.
Shoprite, Fruit Singles, Diced Peaches In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guavas In Syrup, Syrup
Minerals
Shoprite, Fruit Single...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guavas In Syrup, Syrup Tags
Shoprite, Fruit Singles, Diced Peaches In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guavas In Syrup, Syrup
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Report Data Issues for Shoprite, Fruit Singles, Diced Peaches In Light Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guavas In Syrup, Syrup has a BSI of 21.9 while Shoprite, Fruit Singles, Diced Peaches In Light Syrup has a BSI of 31.9. Guavas In Syrup, Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Guavas In Syrup, Syrup appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guavas In Syrup, Syrup contains 12.4g of carbohydrates per 100g, while Shoprite, Fruit Singles, Diced Peaches In Light Syrup contains 15.0g per 100g. Guavas In Syrup, Syrup has 2.7g fewer carbs, which may result in less blood sugar impact.
Guavas In Syrup, Syrup provides 2.7g of fiber per 100g, compared to 0.9g in Shoprite, Fruit Singles, Diced Peaches In Light Syrup. Guavas In Syrup, Syrup provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.