Which food has less impact on blood sugar?
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Five M GroupRed Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Coconut Shri... | Red Grapefru... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 1.0g |
| Fat | 22.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp vs Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened: Significant difference in blood sugar impact. Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp has high impact (BSI 36.2) compared to Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened's moderate impact (BSI 16.1). Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp contains 11.0g more carbs per serving. Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, WATER, MODIFIED FOOD STARCH (TAPIOCA CONTAINS VEGETABLE OIL [SAFFLOWER OIL]), SUGAR WITH TAPIOCA STARCH, ARTIFICIAL FLAVOR, ENRICHED WHEAT FLOUR, GUAR GUM, SUGAR, VEGETABLE SHORTENING (PALM (NON-HYDROGENATED)), XANTHAN GUM, SPICE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, COCONUT FLAKES, YEAST, WHEAT FLOUR, SODIUM BISULFITE.
Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, CITRIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ASCORBIC ACID (VITAMIN C), CELLULOSE, SORBITOL, NATURAL GRAPEFRUIT FLAVOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Shrimp Tender ...
Minerals
Red Grapefruit Fruit C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp Tags
Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp has a BSI of 36.2 while Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened has a BSI of 16.1. Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp contains 18.8g of carbohydrates per 100g, while Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened contains 7.1g per 100g. Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened has 11.6g fewer carbs, which may result in less blood sugar impact.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp provides 1.8g of fiber per 100g, compared to 1.4g in Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.