Which food has less impact on blood sugar?
Guerrero Corn Tortillas, 80 Count, 4.16 Lb
Guerrero TortilleriaTortillas De Harina
Zooma Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Guerrero Cor... | Tortillas De... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Guerrero Corn Tortillas, 80 Count, 4.16 Lb vs Tortillas De Harina: Both have similar blood sugar impact with BSI scores of 37.5 and 38.9 respectively. Guerrero Corn Tortillas, 80 Count, 4.16 Lb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb
Tortillas De Harina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS)
Tortillas De Harina
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR, SALT, PURIFIED WATER, VEGETABLE SHORTENING, LEAVENING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guerrero Corn Tortilla...
Minerals
Tortillas De Harina
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb Tags
Tortillas De Harina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guerrero Corn Tortillas, 80 Count, 4.16 Lb
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Report Data Issues for Tortillas De Harina
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guerrero Corn Tortillas, 80 Count, 4.16 Lb has a BSI of 37.5 while Tortillas De Harina has a BSI of 38.9. Guerrero Corn Tortillas, 80 Count, 4.16 Lb has the lower blood sugar impact, making it potentially better for blood glucose management.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb contains 44.7g of carbohydrates per 100g, while Tortillas De Harina contains 42.9g per 100g. Both foods have similar carbohydrate content.
Guerrero Corn Tortillas, 80 Count, 4.16 Lb provides 4.3g of fiber per 100g, compared to 2.0g in Tortillas De Harina. Guerrero Corn Tortillas, 80 Count, 4.16 Lb provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.