Which food has less impact on blood sugar?
Guittard Milk Chocolate
Harmons IncPeanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate
Kind Inc.Comparing Key Nutrients
| Nutrient | Guittard Mil... | Peanut Butte... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Guittard Milk Chocolate vs Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate: Significant difference in blood sugar impact. Guittard Milk Chocolate has high impact (BSI 43.3) compared to Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate's moderate impact (BSI 25.6). Guittard Milk Chocolate contains 7.0g more carbs per serving, Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate provides 2.0g more fiber. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guittard Milk Chocolate
Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guittard Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE), SOYA LECITHIN AND PURE VANILLA.
Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guittard Milk Chocolate
Vitamins
Minerals
Peanut Butter Dark Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guittard Milk Chocolate Tags
Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guittard Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guittard Milk Chocolate has a BSI of 43.3 while Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate has a BSI of 25.6. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guittard Milk Chocolate contains 60.0g of carbohydrates per 100g, while Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate contains 42.5g per 100g. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate has 17.5g fewer carbs, which may result in less blood sugar impact.
Guittard Milk Chocolate provides 2.5g of fiber per 100g, compared to 7.5g in Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.