Which food has less impact on blood sugar?
Gumbo Soup Mix
B&G Foods North America, Inc.Organic Soup, Tomato Basil
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Gumbo Soup Mix | Organic Soup... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Gumbo Soup Mix vs Organic Soup, Tomato Basil comparison: Gumbo Soup Mix has a high blood sugar impact (BSI 49.4) while Organic Soup, Tomato Basil has high impact (BSI 37.6). Gumbo Soup Mix contains 6.0g more carbs per serving. Consider Organic Soup, Tomato Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gumbo Soup Mix
Organic Soup, Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumbo Soup Mix
Serving size 35.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT, *DRIED INGREDIENTS
Organic Soup, Tomato Basil
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HEAVY CREAM*, TOMATO PASTE*, DICED TOMATOES IN TOMATO JUICE*, BUTTERNUT SQUASH PUREE*, SUGAR*, CORNSTARCH*, BUTTER* (CREAM*, SALT), ONIONS*, CANOLA OIL*, SEAL SALT, BASIL*, WHOLE WHEAT FLOUR*, CULTURED DEXTROSE*, TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), CITRIC ACID, DRIED BASIL*, CRUSHED RED PEPPERS*, DEHYDRATED GARLIC*, DEHYDRATED ONION*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gumbo Soup Mix
Vitamins
Minerals
Organic Soup, Tomato B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gumbo Soup Mix Tags
Organic Soup, Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gumbo Soup Mix has a BSI of 49.4 while Organic Soup, Tomato Basil has a BSI of 37.6. Organic Soup, Tomato Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soup, Tomato Basil appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gumbo Soup Mix contains 74.3g of carbohydrates per 100g, while Organic Soup, Tomato Basil contains 8.2g per 100g. Organic Soup, Tomato Basil has 66.1g fewer carbs, which may result in less blood sugar impact.
Gumbo Soup Mix provides 2.9g of fiber per 100g, compared to 0.4g in Organic Soup, Tomato Basil. Gumbo Soup Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.