Which food has less impact on blood sugar?
Gummi Bears Candy
Holiday Candy Corp, Inc.Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Gummi Bears ... | Strawberry M... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Gummi Bears Candy vs Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut: Significant difference in blood sugar impact. Gummi Bears Candy has very high impact (BSI 59.4) compared to Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut's moderate impact (BSI 16.6). Gummi Bears Candy contains 14.0g more carbs per serving, Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut provides 7.0g more fiber. Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummi Bears Candy
Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Bears Candy
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, COLORS (FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40), COCONUT OIL, CARNAUBA WAX.
Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, INULIN*, ERYTHRITOL*, MACADAMIA NUTS, VEGETABLE GLYCERIN*, APPLE CIDER VINEGAR*, GROUND CHIA SEEDS*, FREEZE DRIED STRAWBERRY PIECES*, NATURAL FLAVOR, SEA SALT, BAKING SODA, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummi Bears Candy
No significant vitamin or mineral data available
Strawberry Macadamia N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummi Bears Candy Tags
Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Bears Candy
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Report Data Issues for Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Bears Candy has a BSI of 59.4 while Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut has a BSI of 16.6. Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Bears Candy contains 75.0g of carbohydrates per 100g, while Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut contains 40.0g per 100g. Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut has 35.0g fewer carbs, which may result in less blood sugar impact.
Gummi Bears Candy provides 0.0g of fiber per 100g, compared to 17.5g in Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut. Strawberry Macadamia Nut Soft Baked Bars, Strawberry Macadamia Nut provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.