Which food has less impact on blood sugar?
Gummi Sharks
Ellis Pecan Co., Inc.Moon Rocks Fruit Snacks In Crunchy Shell
Walgreens Co.Comparing Key Nutrients
| Nutrient | Gummi Sharks | Moon Rocks F... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gummi Sharks vs Moon Rocks Fruit Snacks In Crunchy Shell: Both have similar blood sugar impact with BSI scores of 41.7 and 39.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummi Sharks
Moon Rocks Fruit Snacks In Crunchy Shell
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Sharks
Serving size 30.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL FLAVOR, PECTIN (DERIVED FROM FRUITS), VEGETABLE OIL (COCONUT, CANDLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), TITANIUM DIOXIDE (COLOR), FD&C BLUE #1.
Moon Rocks Fruit Snacks In Crunchy Shell
Serving size 23.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SUGAR, APPLE JUICE FROM CONCENTRATE, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, NATURAL & ARTIFICIAL FLAVORS, APPLE FLAKE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, TITANIUM DIOXIDE (FOR COLOR), SODIUM CITRATE, DEXTRIN, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, ARTIFICIAL COLORS INCLUDING (RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 40, BLUE 1, YELLOW 5, RED 3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummi Sharks
No significant vitamin or mineral data available
Moon Rocks Fruit Snack...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummi Sharks Tags
Moon Rocks Fruit Snacks In Crunchy Shell Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Sharks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Sharks has a BSI of 41.7 while Moon Rocks Fruit Snacks In Crunchy Shell has a BSI of 39.7. Moon Rocks Fruit Snacks In Crunchy Shell has the lower blood sugar impact, making it potentially better for blood glucose management.
Moon Rocks Fruit Snacks In Crunchy Shell appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Sharks contains 70.0g of carbohydrates per 100g, while Moon Rocks Fruit Snacks In Crunchy Shell contains 87.0g per 100g. Gummi Sharks has 17.0g fewer carbs, which may result in less blood sugar impact.
Gummi Sharks provides 0.0g of fiber per 100g, compared to 0g in Moon Rocks Fruit Snacks In Crunchy Shell. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.