Which food has less impact on blood sugar?
Gummi Spare Parts
Nash Finch CompanyPumpkin Flavored Marshmallows
We Love Soy, Inc.Comparing Key Nutrients
| Nutrient | Gummi Spare ... | Pumpkin Flav... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummi Spare Parts
Pumpkin Flavored Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummi Spare Parts
Serving size 29.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, DEXTROSE, CITRICACID, WATER, SORBITOL MODIFIED POTATO STARCH, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR SYRUP, CORN STARCH, PECTIN. BEESWAX, CARNAUBA WAX, FRUIT AND VEGETABLE JUICE COLOR, SODIUM CITRATE, VEGETABLE OIL (PALM OIL). YELLOW 5, YELLOW 6, COCHINEAL EXTRACT COLOR, RED 40, BLUE 1, TITANIUM DIOXIDE COLOR.
Pumpkin Flavored Marshmallows
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ALL VEGAN) TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR, NATURAL PUMPKIN FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummi Spare Parts
Minerals
Pumpkin Flavored Marsh...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gummi Spare Parts
Pumpkin Flavored Marshmallows
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummi Spare Parts Tags
Pumpkin Flavored Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummi Spare Parts
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Report Data Issues for Pumpkin Flavored Marshmallows
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummi Spare Parts has a BSI of 45.7 while Pumpkin Flavored Marshmallows, Pumpkin has a BSI of 48.0. Gummi Spare Parts has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummi Spare Parts appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummi Spare Parts contains 79.3g of carbohydrates per 100g, while Pumpkin Flavored Marshmallows, Pumpkin contains 85.7g per 100g. Gummi Spare Parts has 6.4g fewer carbs, which may result in less blood sugar impact.
Gummi Spare Parts provides 0.0g of fiber per 100g, compared to 0g in Pumpkin Flavored Marshmallows, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.