Which food has less impact on blood sugar?

Gummi Worms Candy has less impact on blood sugar than Salty Caramel Cashew Artisan Gelato

Gummi Worms Candy

Salty Caramel Cashew Artisan Gelato

Gummi Worms Candy
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salty Caramel Cashew Artisan Gelato
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.4g Not digested -0.8
Net Carbs 24.6g Digestible carbs 49.2
Protein 3.9g Moderates impact -0.4
Fat 12.5g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gummi Worms Candy

g
Candy Safeway, Inc. Branded

Full Food Name

Gummi Worms Candy, Gummi Worms

Salty Caramel Cashew Artisan Gelato

g
Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Full Food Name

Salty Caramel Cashew Artisan Gelato, Salty Caramel Cashew

Comparing Key Nutrients

Nutrient Gummi Worms ... Salty Carame...
Carbs 23.0g 32.0g
Sugars 16.0g 29.0g
Fiber 0.0g 0.5g
Protein 2.0g 5.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gummi Worms Candy

Salty Caramel Cas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummi Worms Candy

Serving size 31.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, AND LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.

Salty Caramel Cashew Artisan Gelato

Serving size 128.0 GRMg

Calories 282

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.9g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 42.2mg 14%
Sodium 139.5mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.5g 2%
Total Sugars 29.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 126.7mg 10%
Iron 0.8mg 4%
Potassium 440.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, CARAMEL SAUCE (SUCROSE, DEXTROSE, HEAVY CREAM, BUTTER (PASTEURIZED CREAM, SALT), SALT), CASHEWS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gummi Worms Candy

No significant vitamin or mineral data available

Salty Caramel Cashew A...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummi Worms Candy

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Salty Caramel Cashew Artisa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salty Caramel Cashew Artisan Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2415865

Report Data Issues for Gummi Worms Candy

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510569

Report Data Issues for Salty Caramel Cashew Artisan Gelato