Which food has less impact on blood sugar?
Gummy Bear Candy, Gummy Bear
Frankford Candy, LlcPeppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Gummy Bear C... | Peppermint W... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Gummy Bear Candy, Gummy Bear vs Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint comparison: Gummy Bear Candy, Gummy Bear has a high blood sugar impact (BSI 39.4) while Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint has high impact (BSI 32.2). Gummy Bear Candy, Gummy Bear contains 3.0g more carbs per serving. Consider Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummy Bear Candy, Gummy Bear
Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy Bear Candy, Gummy Bear
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVORS, CARNAUBA WAX, PALM KERNEL OIL, POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1).
Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, AND/OR PALM), COCOA (PROCESSED WITH ALKALI), WHEY, SKIM MILK, CORN SYRUP, PEPPERMINT OIL, MODIFIED CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR), U.S. CERTIFIED COLOR (FD&C RED #40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummy Bear Candy, Gumm...
No significant vitamin or mineral data available
Peppermint With A Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummy Bear Candy, Gummy Bear Tags
Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummy Bear Candy, Gummy Bear
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy Bear Candy, Gummy Bear has a BSI of 39.4 while Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint has a BSI of 32.2. Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy Bear Candy, Gummy Bear contains 71.4g of carbohydrates per 100g, while Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint contains 65.4g per 100g. Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint has 6.1g fewer carbs, which may result in less blood sugar impact.
Gummy Bear Candy, Gummy Bear provides 0g of fiber per 100g, compared to 0.0g in Peppermint With A Dark Chocolaty Flavored Layer Bark, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.