Which food has less impact on blood sugar?
Gummy Heart Candy
Ross Acquisition Inc.Tops, Assorted Circus Peanuts
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Gummy Heart ... | Tops, Assort... |
|---|---|---|
| Carbs | 31.0g | 41.0g |
| Sugars | 22.0g | 39.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gummy Heart Candy vs Tops, Assorted Circus Peanuts: Significant difference in blood sugar impact. Tops, Assorted Circus Peanuts has extremely high impact (BSI 82.0) compared to Gummy Heart Candy's very high impact (BSI 61.1). Tops, Assorted Circus Peanuts contains 10.0g more carbs per serving. Gummy Heart Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummy Heart Candy
Tops, Assorted Circus Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy Heart Candy
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, PECTIN, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40, PALM OIL.
Tops, Assorted Circus Peanuts
Serving size 42.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, PECTIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED #40, YELLOW #6, YELLOW #5).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummy Heart Candy Tags
Tops, Assorted Circus Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy Heart Candy has a BSI of 61.1 while Tops, Assorted Circus Peanuts has a BSI of 82.0. Gummy Heart Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummy Heart Candy appears to be the better choice for diabetics with a lower BSI score of 61.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy Heart Candy contains 77.5g of carbohydrates per 100g, while Tops, Assorted Circus Peanuts contains 97.6g per 100g. Gummy Heart Candy has 20.1g fewer carbs, which may result in less blood sugar impact.
Gummy Heart Candy provides 0g of fiber per 100g, compared to 0.0g in Tops, Assorted Circus Peanuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.