Which food has less impact on blood sugar?
Gummy Worms
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
Comparing Key Nutrients
| Nutrient | Gummy Worms | Fruity Chewy... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummy Worms
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy Worms
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1.
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF GELATIN, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCROSE FATTY ACID ESTERS, SORBITAN TRISTEARATE, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, SPIRULINA EXTRACT (COLOR), FRUIT JUICE CONCENTRATE (COLOR), VEGETABLE JUICE CONCENTRATE (COLOR), STRAWBERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, BETA-CAROTENE (COLOR), VEGETABLE JUICE (COLOR).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gummy Worms
Fruity Chewy Candy, Mango, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gummy Worms Tags
Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummy Worms
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Report Data Issues for Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy Worms has a BSI of 47.4 while Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry has a BSI of 49.3. Gummy Worms has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummy Worms appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy Worms contains 75.0g of carbohydrates per 100g, while Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry contains 80.7g per 100g. Gummy Worms has 5.7g fewer carbs, which may result in less blood sugar impact.
Gummy Worms provides 0.0g of fiber per 100g, compared to 0g in Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.