Which food has less impact on blood sugar?
Gustino, Wafer Mix
Bisquiva North America Inc.Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
Emmy's Organics, Inc.Comparing Key Nutrients
| Nutrient | Gustino, Waf... | Peanut Butte... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gustino, Wafer Mix vs Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter: Both have similar blood sugar impact with BSI scores of 36.8 and 32.6 respectively. Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gustino, Wafer Mix
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gustino, Wafer Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BLEND OF VEGETABLE OILS (PALM, COCONUT, AND PALM KERNEL OIL), SUGAR, DEXTROSE, CHOCOLATE LIQUOR, WHEAT STARCH, COCOA BUTTER, REDUCED FAT COCOA POWDER, GLUCOSE-FRUCTOSE SYRUP, GROUND HAZELNUTS, DEPROTEINIZED WHEY POWDER (MILK), SALT, SOY LECITHINS AND SUNFLOWER LECITHINS (EMULSIFIERS), LEAVENING (BAKING SODA), NATURAL VANILLA FLAVOR.
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*FLOUR BLEND (*BROWN RICE FLOUR, *PEANUT FLOUR, *TAPIOCA STARCH), *COCONUT SUGAR, WATER, *PEANUT BUTTER CHIPS (*PEANUT FLOUR, *COCOA BUTTER, *COCONUT SUGAR, SALT), *CHOCOLATE CHIPS (*COCONUT SUGAR, *CHOCOLATE LIQUOR, *COCOA BUTTER), *COCONUT OIL, *COCOA POWDER, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gustino, Wafer Mix
Minerals
Peanut Butter Thin & C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gustino, Wafer Mix Tags
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gustino, Wafer Mix has a BSI of 36.8 while Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter has a BSI of 32.6. Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gustino, Wafer Mix contains 60.6g of carbohydrates per 100g, while Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter contains 67.9g per 100g. Gustino, Wafer Mix has 7.3g fewer carbs, which may result in less blood sugar impact.
Gustino, Wafer Mix provides 1.5g of fiber per 100g, compared to 7.1g in Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter. Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.