Which food has less impact on blood sugar?
Haagen Dazs Vanilla Bean Cultured Crme 8 Count
General Mills Sales Inc.Yoplait Light Red Velvet Cupcake Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Haagen Dazs ... | Yoplait Ligh... |
|---|---|---|
| Carbs | 19.7g | 16.0g |
| Sugars | 16.7g | 10.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 3.9g | 5.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Haagen Dazs Vanilla Bean Cultured Crme 8 Count vs Yoplait Light Red Velvet Cupcake Fat Free Yogurt comparison: Haagen Dazs Vanilla Bean Cultured Crme 8 Count has a high blood sugar impact (BSI 38.0) while Yoplait Light Red Velvet Cupcake Fat Free Yogurt has high impact (BSI 31.8). Haagen Dazs Vanilla Bean Cultured Crme 8 Count contains 3.7g more carbs per serving. Consider Yoplait Light Red Velvet Cupcake Fat Free Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Haagen Dazs Vanilla Bean Cultured Crme 8 Count
Yoplait Light Red Velvet Cupcake Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Haagen Dazs Vanilla Bean Cultured Crme 8 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRME FRAICHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH), NATURAL FLAVOR, PECTIN, VANILLA BEAN PIECES.
Yoplait Light Red Velvet Cupcake Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, YELLOW #6, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), BLUE #1, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Haagen Dazs Vanilla Be...
Minerals
Yoplait Light Red Velv...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haagen Dazs Vanilla Bean Cultured Crme 8 Count Tags
Yoplait Light Red Velvet Cupcake Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Haagen Dazs Vanilla Bean Cultured Crme 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Haagen Dazs Vanilla Bean Cultured Crme 8 Count has a BSI of 38.0 while Yoplait Light Red Velvet Cupcake Fat Free Yogurt has a BSI of 31.8. Yoplait Light Red Velvet Cupcake Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Red Velvet Cupcake Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Haagen Dazs Vanilla Bean Cultured Crme 8 Count contains 17.4g of carbohydrates per 100g, while Yoplait Light Red Velvet Cupcake Fat Free Yogurt contains 9.4g per 100g. Yoplait Light Red Velvet Cupcake Fat Free Yogurt has 8.0g fewer carbs, which may result in less blood sugar impact.
Haagen Dazs Vanilla Bean Cultured Crme 8 Count provides 0.3g of fiber per 100g, compared to 0.0g in Yoplait Light Red Velvet Cupcake Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.