Which food has less impact on blood sugar?
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
General Mills Sales Inc.Yoplait Light Very Vanilla Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Low ... | Yoplait Ligh... |
|---|---|---|
| Carbs | 20.3g | 8.8g |
| Sugars | 14.3g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.3g | 3.7g |
| Fat | 0.7g | 0.1g |
Estimated Blood Sugar Response
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count vs Yoplait Light Very Vanilla Fat Free Yogurt: Significant difference in blood sugar impact. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count has high impact (BSI 40.2) compared to Yoplait Light Very Vanilla Fat Free Yogurt's moderate impact (BSI 17.5). Yoplait Low Fat Yogurt Berry/Strawberry 8 Count contains 11.5g more carbs per serving. Yoplait Light Very Vanilla Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
Yoplait Light Very Vanilla Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, RED 40, BLUE 1, YELLOW 5, VITAMIN A ACETATE, VITAMIN D3. BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BLUE 1, RED 40, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Light Very Vanilla Fat Free Yogurt
Serving size 113.0 GRMg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Low Fat Yogurt...
Minerals
Yoplait Light Very Van...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count Tags
Yoplait Light Very Vanilla Fat Free Yogurt Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
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Report Data Issues for Yoplait Light Very Vanilla Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Low Fat Yogurt Berry/Strawberry 8 Count has a BSI of 40.2 while Yoplait Light Very Vanilla Fat Free Yogurt has a BSI of 17.5. Yoplait Light Very Vanilla Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Very Vanilla Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count contains 17.9g of carbohydrates per 100g, while Yoplait Light Very Vanilla Fat Free Yogurt contains 7.8g per 100g. Yoplait Light Very Vanilla Fat Free Yogurt has 10.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Light Very Vanilla Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.