Which food has less impact on blood sugar?
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar
Nash Finch CompanyAmerican Cheese Slices
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Habanero Che... | American Che... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Compare Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar vs American Cheese Slices: Both have similar blood sugar impact with BSI scores of 3.6 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar
American Cheese Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, HABANERO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
American Cheese Slices
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, SALT, LACTIC ACID, ANNATTO AND PAPRIKA EXTRACT (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Habanero Cheddar Chedd...
Vitamins
Minerals
American Cheese Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar Tags
American Cheese Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar has a BSI of 3.6 while American Cheese Slices has a BSI of 3.7. Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar contains 7.1g of carbohydrates per 100g, while American Cheese Slices contains 9.5g per 100g. Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar has 2.4g fewer carbs, which may result in less blood sugar impact.
Habanero Cheddar Cheddar Cheese With Habanero Peppers Shredded Cheese, Habanero Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in American Cheese Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.