Which food has less impact on blood sugar?

Habanero Escobar Beef Jerky has less impact on blood sugar than Baked Crunchy Toasted Coconut Chips

Habanero Escobar Beef Jerky

Baked Crunchy Toasted Coconut Chips

Habanero Escobar Beef Jerky
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Crunchy Toasted Coconut Chips
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 17.6g Not digested -35.2
Net Carbs 32.4g Digestible carbs 64.8
Protein 5.9g Moderates impact -0.8
Fat 41.2g Slows digestion -4.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habanero Escobar Beef Jerky

g
Other Snacks Righteous Felon, Llc Branded

Full Food Name

Habanero Escobar Beef Jerky, Habanero Escobar

Baked Crunchy Toasted Coconut Chips

g
Other Snacks Bare Foods Co. Branded

Full Food Name

Baked Crunchy Toasted Coconut Chips

Comparing Key Nutrients

Nutrient Habanero Esc... Baked Crunch...
Carbs 5.0g 17.0g
Sugars 4.0g 11.0g
Fiber 0g 6.0g
Protein 10.0g 2.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Habanero Escobar ...

Baked Crunchy Toa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Habanero Escobar Beef Jerky

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 369.9mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BROWN SUGAR, SOYBEANS, SALT, MOLASSES, VINEGAR, BLACK PEPPER, NATURAL SMOKE FLAVORING, ALCOHOL, HABANERO PEPPERS, GARLIC POWDER, ONION POWDER, RED PEPPER, PAPRIKA, CLOVES, CHILI POWDER.

Baked Crunchy Toasted Coconut Chips

Serving size 34.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUTS, CANE SUGAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Habanero Escobar Beef ...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Baked Crunchy Toasted ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Habanero Escobar Beef Jerky

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Baked Crunchy Toasted Cocon...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Habanero Escobar Beef Jerky Tags

🛤️ Smooth Ride

Baked Crunchy Toasted Coconut Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Righteous Felon, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402474

Report Data Issues for Habanero Escobar Beef Jerky

Brand Bare Foods Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588168

Report Data Issues for Baked Crunchy Toasted Coconut Chips