Which food has less impact on blood sugar?

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon has less impact on blood sugar than Haddon House, Smoked Oysters

Haddon House, Smoked Oysters

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon

Haddon House, Smoked Oysters
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haddon House, Smoked Oysters

g
Canned Seafood United Natural Foods, Inc. Branded

Full Food Name

Haddon House, Smoked Oysters

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon

g
Canned Seafood Tri Union Seafoods, Llc Branded

Full Food Name

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon, Cracked Pepper

Comparing Key Nutrients

Nutrient Haddon House... Cracked Pepp...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 14.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Haddon House, Smo...

Cracked Pepper Sk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haddon House, Smoked Oysters

Serving size 47.0 Gg

Calories 95

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 159.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS, SUNFLOWER OIL, SALT.

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon

Serving size 70.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 329.7mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 14.0mg 1%
Iron 0.5mg 3%
Potassium 196.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, WATER, SPICES (BLACK PEPPER), SALT, SUGAR, ONION, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GARLIC, RICE STARCH, YEAST EXTRACT, OLIVE OIL, NATURAL FLAVORING, LEMON JUICE, GUAR GUM, LEMON OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haddon House, Smoked O...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 4% DV
Iron 74% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper Skinles...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Haddon House, Smoked Oysters

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Cracked Pepper Skinless And...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haddon House, Smoked Oysters Tags

✨ Clean Machine
🟢 Low Key Load

Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1849858

Report Data Issues for Haddon House, Smoked Oysters

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1974218

Report Data Issues for Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon