Which food has less impact on blood sugar?
Haechandle, Soybean Paste
Cj America, Inc.Premium Coconut Cream
Anique IncComparing Key Nutrients
| Nutrient | Haechandle, ... | Premium Coco... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Haechandle, Soybean Paste
Premium Coconut Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Haechandle, Soybean Paste
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, WHEAT FLOUR, SALT, FERMENTED SOYBEAN POWDER, GRAIN ALCOHOL, WHEAT, SOYBEAN POWDER, KOJI, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Premium Coconut Cream
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, WATER, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Haechandle, Soybean Paste
Minerals
Premium Coconut Cream
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Haechandle, Soybean Paste
Premium Coconut Cream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haechandle, Soybean Paste Tags
Premium Coconut Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Haechandle, Soybean Paste
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Coconut Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Haechandle, Soybean Paste has a BSI of 7.8 while Premium Coconut Cream has a BSI of 5.8. Premium Coconut Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Coconut Cream appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Haechandle, Soybean Paste contains 25.0g of carbohydrates per 100g, while Premium Coconut Cream contains 3.8g per 100g. Premium Coconut Cream has 21.3g fewer carbs, which may result in less blood sugar impact.
Haechandle, Soybean Paste provides 5.0g of fiber per 100g, compared to 0.0g in Premium Coconut Cream. Haechandle, Soybean Paste provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.