Which food has less impact on blood sugar?

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji) has less impact on blood sugar than Fried Sailfish Fiber

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)

Fried Sailfish Fiber

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 29.0g Moderates impact -1.4
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Sailfish Fiber
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.8
Protein 32.1g Moderates impact -5.5
Fat 17.6g Slows digestion -2.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)

g
Canned Seafood Wismettac Asian Foods, Inc. Branded

Full Food Name

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)

Fried Sailfish Fiber

g
Canned Seafood Husin Tung Yang Branded

Full Food Name

Fried Sailfish Fiber

Comparing Key Nutrients

Nutrient Hagoromo, Ca... Fried Sailfi...
Carbs 19.0g 42.9g
Sugars 19.0g 0g
Fiber 0.0g 0g
Protein 29.0g 32.1g
Fat 12.0g 17.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hagoromo, Canned ...

Fried Sailfish Fiber

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)

Serving size 160.0 Gg

Calories 301

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 899.2mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 29.0g 58%
Calcium 249.6mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, SUGAR, SOY SAUCE (WHEAT, DEFATTED SOYBEAN, SALT, SOYBEAN, ETHYL ALCOHOL), WATER, DRIED MACKEREL EXTRACT (DRIED MACKEREL, SALT, WATER), YEAST EXTRACT, GUAR GUM, TOCOPHEROLS.

Fried Sailfish Fiber

Serving size 100.0 Gg

Calories 458

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 7.7g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1460.0mg 63%
Total Carbohydrates 42.9g 16%
Dietary Fiber 0g 0%
Total Sugars 0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 32.1g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hagoromo, Canned Macke...

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fried Sailfish Fiber

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hagoromo, Canned Mackerel (...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Fried Sailfish Fiber

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji) Tags

🚀 Rocket Fuel

Fried Sailfish Fiber Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032426

Report Data Issues for Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)

Brand Husin Tung Yang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 388304

Report Data Issues for Fried Sailfish Fiber