Which food has less impact on blood sugar?

Unrefined Coconut Sugar Organic Superfood has less impact on blood sugar than Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Unrefined Coconut Sugar Organic Superfood

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unrefined Coconut Sugar Organic Superfood
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

g
Granulated, Brown & Powdered Sugar The Hain Celestial Group, Inc. Branded

Full Food Name

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Unrefined Coconut Sugar Organic Superfood

g
Granulated, Brown & Powdered Sugar Nutiva, Inc. Branded

Full Food Name

Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar

Comparing Key Nutrients

Nutrient Hain Pure Fo... Unrefined Co...
Carbs 37.0g 5.0g
Sugars 34.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hain Pure Foods, ...

Unrefined Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EVAPORATED CANE JUICE, ORGANIC CORN STARCH

Unrefined Coconut Sugar Organic Superfood

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hain Pure Foods, Organ...

No significant vitamin or mineral data available

Unrefined Coconut Suga...

Minerals

Calcium 32% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hain Pure Foods, Organic Po...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler

Unrefined Coconut Sugar Org...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener Tags

🚀 Rocket Fuel

Unrefined Coconut Sugar Organic Superfood Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017414

Report Data Issues for Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2116617

Report Data Issues for Unrefined Coconut Sugar Organic Superfood