Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes
Haldiram's, Minute Khana Hyderabadi Biryani
Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes
Haldiram's, Minute Khana Hyderabadi Biryani
Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes
Comparing Key Nutrients
| Nutrient | Haldiram's, ... | Spinach & Ar... |
|---|---|---|
| Carbs | 28.0g | 52.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 9.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Haldiram's, Minute Khana Hyderabadi Biryani
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN
Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, ASIAGO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC*, ONION POWDER, CORN STARCH, MALTODEXTRIN, WHEY, SPINACH*, ARTICHOKE*, NATURAL FLAVOR (SOY), PARSLEY*, VINEGAR, LEEK*, OLIVE OIL, POTASSIUM CHLORIDE, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Haldiram's, Minute Kha...
Vitamins
Minerals
Spinach & Artichoke Ri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Haldiram's, Minute Khana Hy...
Spinach & Artichoke Rice In...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haldiram's, Minute Khana Hyderabadi Biryani Tags
Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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