Which food has less impact on blood sugar?
Half And Half Milk & Cream
Land O'lakes, Inc.Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Half And Hal... | Sugar Free C... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Half And Half Milk & Cream vs Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Half And Half Milk & Cream
Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Half And Half Milk & Cream
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM
Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP**, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)***, MALTODEXTRIN**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), **ADDS A TRIVIAL AMOUNT OF SUGAR, ***NOT A SOURCE OF LACTOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half And Half Milk & C...
Minerals
Sugar Free Chocolate C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half And Half Milk & Cream Tags
Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Half And Half Milk & Cream
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Report Data Issues for Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half And Half Milk & Cream has a BSI of 2.0 while Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel has a BSI of 4.0. Half And Half Milk & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Half And Half Milk & Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half And Half Milk & Cream contains 3.3g of carbohydrates per 100g, while Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel contains 13.3g per 100g. Half And Half Milk & Cream has 10.0g fewer carbs, which may result in less blood sugar impact.
Half And Half Milk & Cream provides 0.0g of fiber per 100g, compared to 0g in Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.