Which food has less impact on blood sugar?
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked
Ben & Jerry's Homemade Inc.36 Mini Puff Pastry Squares
Kol Tuv Foods Inc.Comparing Key Nutrients
| Nutrient | Half Baked A... | 36 Mini Puff... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked vs 36 Mini Puff Pastry Squares comparison: Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked has a high blood sugar impact (BSI 39.0) while 36 Mini Puff Pastry Squares has high impact (BSI 32.6). Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked contains 3.0g more carbs per serving. Consider 36 Mini Puff Pastry Squares for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked
36 Mini Puff Pastry Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BROWN SUGAR, EXPELLER PRESSED SOYBEAN OIL, BUTTER, LIQUID PASTEURIZED EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), WATER, TAPIOCA FLOUR, NATURAL FLAVOR, SALT, MOLASSES, PURE VANILLA EXTRACT.
36 Mini Puff Pastry Squares
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, SOYBEAN OIL, SUGAR, VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half Baked A Mixture O...
Minerals
36 Mini Puff Pastry Sq...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked Tags
36 Mini Puff Pastry Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked has a BSI of 39.0 while 36 Mini Puff Pastry Squares has a BSI of 32.6. 36 Mini Puff Pastry Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
36 Mini Puff Pastry Squares appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked contains 70.0g of carbohydrates per 100g, while 36 Mini Puff Pastry Squares contains 40.9g per 100g. 36 Mini Puff Pastry Squares has 29.1g fewer carbs, which may result in less blood sugar impact.
Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked provides 3.3g of fiber per 100g, compared to 2.3g in 36 Mini Puff Pastry Squares. Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.