Which food has less impact on blood sugar?
Half & Half Tropical Iced Tea, Tropical
Tropical Punch Flavored From Concentrate
Comparing Key Nutrients
| Nutrient | Half & Half ... | Tropical Pun... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 20.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Half & Half Tropical Iced Tea, Tropical
Tropical Punch Flavored From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Half & Half Tropical Iced Tea, Tropical
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLACK TEA USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, PINEAPPLE JUICE FROM CONCENTRATE, GUAVA PUREE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE FOR COLOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, GUM ACACIA, ACESULFAME POTASSIUM, ESTER GUM
Tropical Punch Flavored From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CONCENTRATED PINEAPPLE JUICE, CITRIC ACID, CONCENTRATED FRUIT JUICE (COLOR), NATURAL FLAVORS, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half & Half Tropical I...
Vitamins
Tropical Punch Flavore...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Half & Half Tropical Iced T...
Tropical Punch Flavored Fro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half & Half Tropical Iced Tea, Tropical Tags
Tropical Punch Flavored From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Half & Half Tropical Iced Tea, Tropical
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Report Data Issues for Tropical Punch Flavored From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half & Half Tropical Iced Tea, Tropical has a BSI of 42.0 while Tropical Punch Flavored From Concentrate, Tropical Punch has a BSI of 46.0. Half & Half Tropical Iced Tea, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Half & Half Tropical Iced Tea, Tropical appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half & Half Tropical Iced Tea, Tropical contains 5.9g of carbohydrates per 100g, while Tropical Punch Flavored From Concentrate, Tropical Punch contains 9.6g per 100g. Half & Half Tropical Iced Tea, Tropical has 3.7g fewer carbs, which may result in less blood sugar impact.
Half & Half Tropical Iced Tea, Tropical provides 0g of fiber per 100g, compared to 0.0g in Tropical Punch Flavored From Concentrate, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.