Which food has less impact on blood sugar?
Lemon Refresher White Tea Brew
Revive KombuchaApple Cider Vinegar With Coconut Vinegar Drinking Vinegars
Live Soda, LlcComparing Key Nutrients
| Nutrient | Lemon Refres... | Apple Cider ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Refresher White Tea Brew vs Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Refresher White Tea Brew
Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Refresher White Tea Brew
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TEA KOMBUCHA CULTURE (REVIVE KOMBUCHA CULTURE IS FERMENTED IN A PURIFIED BREW OF: WHITE TEA+# AND CANE SUGAR+#), 240 MG OF VITAMINS C (ASCORBIC ACID), 500 MG OF L-LYSINE (ESSENTIAL AMINO ACID), RAW LEMON JUICE+ ++
Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, ORGANIC LIVE VINEGAR (APPLE CIDER, COCONUT), ORGANIC CONCORD GRAPE JUICE CONCENTRATE, GRAPE FLAVOR, ORGANIC STEVIA
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Refresher White Tea Brew Tags
Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Refresher White Tea Brew has a BSI of 8.0 while Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars has a BSI of 8.0. Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Refresher White Tea Brew contains 1.7g of carbohydrates per 100g, while Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars contains 1.7g per 100g. Both foods have similar carbohydrate content.
Lemon Refresher White Tea Brew provides 0g of fiber per 100g, compared to 0.0g in Apple Cider Vinegar With Coconut Vinegar Drinking Vinegars. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.