Which food has less impact on blood sugar?

Caramel & Sea Salt Authentic Italian Gelato has less impact on blood sugar than Half Red Velvet

Half Red Velvet

Caramel & Sea Salt Authentic Italian Gelato

Half Red Velvet
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel & Sea Salt Authentic Italian Gelato
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Half Red Velvet

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Full Food Name

Half Red Velvet

Caramel & Sea Salt Authentic Italian Gelato

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Caramel & Sea Salt Authentic Italian Gelato, Caramel & Sea Salt

Comparing Key Nutrients

Nutrient Half Red Velvet Caramel & Se...
Carbs 36.0g 31.0g
Sugars 28.0g 27.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Half Red Velvet

Caramel & Sea Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Half Red Velvet

Serving size 71.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 259.9mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, EGG WHITES, PASTEURIZED MILK AND CREAM, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EGG YOLK, MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN), GUAR GUM, CALCIUM ACETATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CHEESE CULTURE, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SOY FLOUR, CAROB BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), RED 40, VITAMIN A PALMITATE.

Caramel & Sea Salt Authentic Italian Gelato

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 0.5mg 3%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED NONFAT MILK, SUGAR, SALTED BUTTER CARAMEL SAUCE (GLUCOSE SYRUP, SUGAR, WATER, SEA SALT, CARAMEL COLOR, PASTEURIZED CREAM, BUTTER, PECTIN, NATURAL FLAVOR, SODIUM CITRATE), EXPELLER PRESSED COCONUT OIL, DEXTROSE, GLUCOSE SYRUP, DULCE DE LECHE (GLUCOSE SYRUP, SUGAR, CONDENSED PASTEURIZED NONFAT MILK, WATER, CARAMEL COLOR, NATURAL FLAVORS, MODIFIED FOOD STARCH), ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, SALT, CARAMELIZED SUGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Half Red Velvet

Vitamins

Vitamin A 31% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Caramel & Sea Salt Aut...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Half Red Velvet

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Caramel & Sea Salt Authenti...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel & Sea Salt Authentic Italian Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134906

Report Data Issues for Half Red Velvet

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145210

Report Data Issues for Caramel & Sea Salt Authentic Italian Gelato