Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Halloween Pretzels Decorating Kit

Halloween Pretzels Decorating Kit

Pecan Halves

BSI: 100 - High Impact
BSI: 4 - Low Impact

Halloween Pretzels Decorating Kit

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Halloween Pr... Pecan Halves
Carbs 13.0g 4.0g
Sugars 9.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halloween Pretzel...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halloween Pretzels Decorating Kit

Serving size 20.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUMMY INGREDIENTS: WHITE MELTS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT [CORN SYRUP, MALTED BARLEY EXTRACT], VEGETABLE OIL [SUNFLOWER OIL, CANOLA OIL], SODIUM BICARBONATE, YEAST, SODIUM HYDROXIDE), ICING EYES (SUGAR, CORN STARCH, EGG ALBUMEN, RED 3, RED 40, BLUE 1, YELLOW 5, TITANIUM DIOXIDE [COLOR]). WITCH FINGER INGREDIENTS: GREEN MELTS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COTTONSEED OIL], NONFAT DRY MILK, GLYCEROL, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT [CORN SYRUP, MALTED BARLEY EXTRACT], VEGETABLE OIL [SUNFLOWER OIL, CANOLA OIL], SODIUM BICARBONATE, YEAST, SODIUM HYDROXIDE), NONPAREILS (SUGAR, DEXTRIN, TAPIOCA STARCH, CORN SYRUP SOLIDS, YELLOW 5, BLUE 1, GLYCERIN, CARNAUBA WAX, GUM ARABIC), CHOCOLATY FINGERNAILS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY POWDER, SALT).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halloween Pretzels Dec...

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halloween Pretzels Decorati...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halloween Pretzels Decorating Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607015

Report Data Issues for Halloween Pretzels Decorating Kit

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves