Which food has less impact on blood sugar?
Halloween Snack Mix Candy
Tops Markets, LlcOriginal Flavored Syrup
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Halloween Sn... | Original Fla... |
|---|---|---|
| Carbs | 21.0g | 53.0g |
| Sugars | 16.0g | 35.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Halloween Snack Mix Candy vs Original Flavored Syrup: Significant difference in blood sugar impact. Original Flavored Syrup has extremely high impact (BSI 100.0) compared to Halloween Snack Mix Candy's high impact (BSI 40.4). Original Flavored Syrup contains 32.0g more carbs per serving. Halloween Snack Mix Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Halloween Snack Mix Candy
Original Flavored Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Halloween Snack Mix Candy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, PUMPKIN SEEDS, PARTIALLY DEFATTED PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN {AN EMULSIFIER}, SALT AND VANILLIN {AN ARTIFICIAL FLAVOR}), AND PRETZELS (ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE {ANTI-CAKING AGENT}), CORN SYRUP, SODIUM BICARBONDATE AND YEAST), PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OIL, HIGH OLEIC CANOLA OIL, REDUCED MINERALS WHEY (MILK), DEXTROS, SALT, HONEY, GLYCERIN, EGG WHITES, CONFECTIONERS GLAZE, RESINOUS GLAZE, GLYSOY LECITHIN, MODIFIED CORNSTARCH, MINERAL OIL, COCONUT OIL, CARNAUBA WAX, VANILLIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW #6, YELLOW #5, RED #40, YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE).
Original Flavored Syrup
Serving size 60.0 MLg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MAPLE SYRUP, CONTAINS LESS THAN 2% OF CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Halloween Snack Mix Candy Tags
Original Flavored Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Halloween Snack Mix Candy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Flavored Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Halloween Snack Mix Candy has a BSI of 40.4 while Original Flavored Syrup has a BSI of 100.0. Halloween Snack Mix Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Halloween Snack Mix Candy appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Halloween Snack Mix Candy contains 70.0g of carbohydrates per 100g, while Original Flavored Syrup contains 88.3g per 100g. Halloween Snack Mix Candy has 18.3g fewer carbs, which may result in less blood sugar impact.
Halloween Snack Mix Candy provides 0.0g of fiber per 100g, compared to 0g in Original Flavored Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.