Which food has less impact on blood sugar?

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag has less impact on blood sugar than Halo Top Strawberry Cake Single Serve Cup

Halo Top Strawberry Cake Single Serve Cup

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag

Halo Top Strawberry Cake Single Serve Cup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.9g Raises blood sugar 137.9
Fiber 10.2g Not digested -20.3
Net Carbs 58.8g Digestible carbs 117.5
Protein 11.6g Moderates impact -2.7
Fat 7.2g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.3g Raises blood sugar 42.6
Fiber 1.1g Not digested -2.3
Net Carbs 20.2g Digestible carbs 40.4
Protein 2.1g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Halo Top Strawberry Cake Single Serve Cup

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Halo Top Strawberry Cake Single Serve Cup

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Full Food Name

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag

Comparing Key Nutrients

Nutrient Halo Top Str... Aunt Jemima ...
Carbs 34.5g 21.3g
Sugars 6.1g 0.3g
Fiber 5.1g 1.1g
Protein 5.8g 2.1g
Fat 3.6g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halo Top Strawber...

Aunt Jemima Yello...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halo Top Strawberry Cake Single Serve Cup

Serving size 50.0 GRMg

Calories 174

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 276.0mg 12%
Total Carbohydrates 34.5g 13%
Dietary Fiber 5.1g 18%
Total Sugars 6.1g

* 23.3g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 81.3mg 6%
Iron 0.8mg 5%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, ALLULOSE, INULIN, PALM OIL, SOLUBLE CORN FIBER, STRAWBERRY POWDER, EGG WHITES, MILK PROTEIN ISOLATE, NATURAL FLAVOR, WHEAT PROTEIN ISOLATE, SEA SALT, XANTHAN GUM, BAKING SODA, CITRIC ACID, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR, BEET POWDER, STEVIA EXTRACT.

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag

Serving size 27.0 Gg

Calories 94

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.8mg 0%
Total Carbohydrates 21.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 0.3g

* 19.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 1.1mg 0%
Iron 1.0mg 5%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.*ONE OF THE B VITAMINS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halo Top Strawberry Ca...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Yellow Cor...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 27% DV

Minerals

Calcium 0% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halo Top Strawberry Cake Si...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 15 more

Aunt Jemima Yellow Corn Mea...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halo Top Strawberry Cake Single Serve Cup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720729

Report Data Issues for Halo Top Strawberry Cake Single Serve Cup

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457566

Report Data Issues for Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag