Which food has less impact on blood sugar?

Halo Top Strawberry Cake Single Serve Cup

Milk Bar Birthday Cake Truffle Mix 2 Pack

BSI: 100 - High Impact
BSI: 100 - High Impact

Halo Top Strawberry Cake Single Serve Cup

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Milk Bar Birthday Cake Truffle Mix 2 Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Halo Top Str... Milk Bar Bir...
Carbs 34.5g 25.9g
Sugars 6.1g 17.3g
Fiber 5.1g 0.2g
Protein 5.8g 0.8g
Fat 3.6g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halo Top Strawber...

Milk Bar Birthday...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halo Top Strawberry Cake Single Serve Cup

Serving size 50.0 GRMg

Calories 174

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 276.0mg 12%
Total Carbohydrates 34.5g 13%
Dietary Fiber 5.1g 18%
Total Sugars 6.1g

* 23.3g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 81.3mg 6%
Iron 0.8mg 5%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, ALLULOSE, INULIN, PALM OIL, SOLUBLE CORN FIBER, STRAWBERRY POWDER, EGG WHITES, MILK PROTEIN ISOLATE, NATURAL FLAVOR, WHEAT PROTEIN ISOLATE, SEA SALT, XANTHAN GUM, BAKING SODA, CITRIC ACID, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR, BEET POWDER, STEVIA EXTRACT.

Milk Bar Birthday Cake Truffle Mix 2 Pack

Serving size 34.0 GRMg

Calories 159

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.2g 21%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 113.2mg 5%
Total Carbohydrates 25.9g 9%
Dietary Fiber 0.2g 1%
Total Sugars 17.3g

* 8.4g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 27.2mg 2%
Iron 0.4mg 2%
Potassium 22.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PALM OIL, CORN STARCH, WHEY. CONTAINS 2% OR LESS OF: CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO AND DIESTERS, CORN GRITS, SOY LECITHIN, MONOGLYCERIDES, DICALCIUM PHOSPHATE, DEXTRIN, SODIUM STEAROYL LACTYLATE, CONFECTIONER'S GLAZE, XANTHAN GUM, COLOR (YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKE 1, REDS 40 & 3, YELLOW 6, BLUE 1), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halo Top Strawberry Ca...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Milk Bar Birthday Cake...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halo Top Strawberry Cake Si...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 15 more

Milk Bar Birthday Cake Truf...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halo Top Strawberry Cake Single Serve Cup Tags

Milk Bar Birthday Cake Truffle Mix 2 Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720729

Report Data Issues for Halo Top Strawberry Cake Single Serve Cup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689446

Report Data Issues for Milk Bar Birthday Cake Truffle Mix 2 Pack