Which food has less impact on blood sugar?
Ham And Cheese Club
Tyson Foods Inc.""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Farmland Foods, Inc.Comparing Key Nutrients
| Nutrient | Ham And Chee... | ""Ham,Smkd,B... |
|---|---|---|
| Carbs | 52.9g | 2.0g |
| Sugars | 8.3g | 3.0g |
| Fiber | 4.4g | 0.0g |
| Protein | 24.5g | 9.0g |
| Fat | 11.9g | 2.0g |
Estimated Blood Sugar Response
Compare Ham And Cheese Club vs ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Cheese Club
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Cheese Club
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED HAM WATER ADDED: HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Cheese Club
Minerals
""Ham,Smkd,Bnls,Wa,Dnr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham And Cheese Club Tags
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Cheese Club has a BSI of 93.5 while ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has a BSI of 3.9. ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Cheese Club contains 27.4g of carbohydrates per 100g, while ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" contains 3.6g per 100g. ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"" has 23.8g fewer carbs, which may result in less blood sugar impact.
Ham And Cheese Club provides 2.3g of fiber per 100g, compared to 0.0g in ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2 Pc"". Ham And Cheese Club provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.