Ham And Swiss Cheese Organic Bread Sandwich has less impact on blood sugar than Italian Style Sandwich
Ham And Swiss Cheese Organic Bread Sandwich
Italian Style Sandwich
Ham And Swiss Cheese Organic Bread Sandwich
Italian Style Sandwich
Comparing Key Nutrients
| Nutrient | Ham And Swis... | Italian Styl... |
|---|---|---|
| Carbs | 23.0g | 60.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 31.0g | 37.0g |
| Fat | 11.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Swiss Cheese Organic Bread Sandwich
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CHEESE FOOD, PASTEURIZED PROCESS, SWISS, WHOLEWHEAT BREAD, COMMERCIALLY PREPARED, ROMAINE, TOMATO.
Italian Style Sandwich
Serving size 272.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA ROLL [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, DURUM FLOUR, SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, EXTRA VIRGIN OLIVE OIL, SALT, BRED-MATE (CULTURED WHEAT FLOUR), MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), VINEGAR, ASCORBIC ACID (VITAMIN C)], BLACK FOREST SMOKED HAM WITH NATURAL JUICES [FRESH HAM, WATER, SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID], CAPOCOLLA HAM [FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SPICE EXTRACTS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FENNEL, ANISE, SODIUM NITRITE, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Swiss Cheese O...
Vitamins
Minerals
Italian Style Sandwich
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham And Swiss Cheese Organi...
Italian Style Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Swiss Cheese Organic Bread Sandwich Tags
Italian Style Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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