Which food has less impact on blood sugar?
Ham Bone Soup Mix
HoneybakedOrganic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Ham Bone Sou... | Organic Sun ... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 13.0g | 1.9g |
| Protein | 8.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Ham Bone Soup Mix vs Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil: Significant difference in blood sugar impact. Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil has high impact (BSI 46.0) compared to Ham Bone Soup Mix's moderate impact (BSI 19.2). Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil contains 2.0g more carbs per serving, Ham Bone Soup Mix provides 11.1g more fiber. Ham Bone Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Bone Soup Mix
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Bone Soup Mix
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 15 OF THE FOLLOWING VARIETIES OF BEANS, SPLIT PEAS, AND LENTILS (NAVY, GREAT NORTHERN, PINTO, BLACK, SMALL REDS, BROWN LENTILS, GREEN SPLIT PEAS, PINK, CRANBERRY, LIGHT RED KIDNEY, BLACK-EYED PEA, YELLOW SPLIT PEAS, SMALL LIMA, LARGE LIMA, GARBANZOS, DARK RED KIDNEYS), SEASONING (SALT, MALTO-DEXTRIN, DEXTROSE, ONION POWDER, PAPRIKA, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY).
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE** (WATER, TOMATO PASTE**), WATER, DICED TOMATOES** IN TOMATO JUICE**, HEAVY CREAM** (MILK**), TAPIOCA STARCH**, SUGAR**, CONTAINS LESS THAN 2% OF: BASIL**, SEA SALT, SPICE**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Bone Soup Mix
Minerals
Organic Sun Ripened To...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Bone Soup Mix Tags
Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Bone Soup Mix has a BSI of 19.2 while Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil has a BSI of 46.0. Ham Bone Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Bone Soup Mix appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Bone Soup Mix contains 60.5g of carbohydrates per 100g, while Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil contains 10.4g per 100g. Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil has 50.1g fewer carbs, which may result in less blood sugar impact.
Ham Bone Soup Mix provides 34.2g of fiber per 100g, compared to 0.8g in Organic Sun Ripened Tomato & Basil Bisque, Tomato & Basil. Ham Bone Soup Mix provides 33.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.