Which food has less impact on blood sugar?

Ham & Cheddar Sliders has less impact on blood sugar than Black Forest Ham And Swiss Croissant

Ham & Cheddar Sliders

Black Forest Ham And Swiss Croissant

Ham & Cheddar Sliders
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.1
Protein 9.0g Moderates impact -1.1
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham And Swiss Croissant
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 24.0g Moderates impact -1.7
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Cheddar Sliders

g
Prepared Subs & Sandwiches Gilbert Foods Llc. Branded

Full Food Name

Ham & Cheddar Sliders

Black Forest Ham And Swiss Croissant

g
Prepared Subs & Sandwiches Dilusso Branded

Full Food Name

Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss

Comparing Key Nutrients

Nutrient Ham & Chedda... Black Forest...
Carbs 20.0g 32.0g
Sugars 1.0g 6.0g
Fiber 1.0g 2.0g
Protein 9.0g 24.0g
Fat 4.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham & Cheddar Sli...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Cheddar Sliders

Serving size 61.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 350.1mg 15%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 87.2mg 7%
Iron 1.0mg 6%
Potassium 228.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOURMET POTATO SLIDER ROLL [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SILICONE DIOXIDE [ANTI-CAKING AGENT]), SALT, SPICE BASE (YELLOW CORN FLOUR, TURMERIC OLEORESIN & PAPRIKA OLEORESIN, IMPARTS COLOR), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SWEETENER (DEXTROSE, SUCRALOSE), GLAZE (VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS, STARCH), FLAVOR (NATURAL FLAVOR, CORN STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT])], HAM WITH NATURAL JUICES HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)]

Black Forest Ham And Swiss Croissant

Serving size 170.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1810.5mg 79%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 294.1mg 23%
Iron 2.0mg 11%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Cheddar Sliders

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham And S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Cheddar Sliders

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Black Forest Ham And Swiss ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Forest Ham And Swiss Croissant Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1989927

Report Data Issues for Ham & Cheddar Sliders

Brand Dilusso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144065

Report Data Issues for Black Forest Ham And Swiss Croissant