Which food has less impact on blood sugar?

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese has less impact on blood sugar than Ham & Cheese Sandwich On A Pretzel Bun

Ham & Cheese Sandwich On A Pretzel Bun

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

Ham & Cheese Sandwich On A Pretzel Bun
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 15.0g Moderates impact -1.9
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 12.0g Moderates impact -1.1
Fat 26.0g Slows digestion -1.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Cheese Sandwich On A Pretzel Bun

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Moran Group Incorporated Branded

Full Food Name

Ham & Cheese Sandwich On A Pretzel Bun

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Supervalu, Inc. Branded

Full Food Name

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

Comparing Key Nutrients

Nutrient Ham & Cheese... Croissant Sa...
Carbs 36.0g 30.0g
Sugars 4.0g 4.0g
Fiber 1.0g 1.0g
Protein 15.0g 12.0g
Fat 9.0g 26.0g

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Ham & Cheese Sand...

Croissant Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Cheese Sandwich On A Pretzel Bun

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 849.8mg 37%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MALTED BARLEY, SALT, WHEAT FLOUR, DEXTROSE, SODIUM HYDROXIDE, MALTODEXTRIN, CULTURED DEXTROSE, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, MICROCRYSTALLINE CELLULOSE. HAM CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE PASTEURIZED PROCESS AMERICAN CHEESE - MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, APO CAROTENAL AND BETA CAROTENE (COLOR), CREAM, ENZYMES, MILKFAT, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese

Serving size 130.0 Gg

Calories 390

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.4mg 38%
Sodium 839.8mg 37%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 88.4mg 7%
Iron 3.0mg 17%
Potassium 185.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID (ADDED AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, OAT FIBER, YEAST, SOY FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, EGGS, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MODIFIED CELLULOSE, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGLYCERIDES), PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR, EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, PROCESSED AMERICAN SHARP CHEDDAR CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Cheese Sandwich ...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Croissant Sausage, Egg...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Cheese Sandwich On A ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Croissant Sausage, Egg & Ch...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ham & Cheese Sandwich On A Pretzel Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112280

Report Data Issues for Ham & Cheese Sandwich On A Pretzel Bun

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469512

Report Data Issues for Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese