Which food has less impact on blood sugar?
Ham Flaovr Large Lima Beans, Ham
N.K. Hurst CompanyLa Cena Yellow Split Peas, 16 Oz
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Ham Flaovr L... | La Cena Yell... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 7.0g | 13.0g |
| Protein | 8.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ham Flaovr Large Lima Beans, Ham vs La Cena Yellow Split Peas, 16 Oz: Both have similar blood sugar impact with BSI scores of 28.6 and 32.4 respectively. La Cena Yellow Split Peas, 16 Oz contains 8.0g more carbs per serving, La Cena Yellow Split Peas, 16 Oz provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Flaovr Large Lima Beans, Ham
La Cena Yellow Split Peas, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Flaovr Large Lima Beans, Ham
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE LIMA BEANS, SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS VANILLIN).
La Cena Yellow Split Peas, 16 Oz
Serving size 50.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Flaovr Large Lima ...
Minerals
La Cena Yellow Split P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Flaovr Large Lima Beans, Ham Tags
La Cena Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Flaovr Large Lima Beans, Ham has a BSI of 28.6 while La Cena Yellow Split Peas, 16 Oz has a BSI of 32.4. Ham Flaovr Large Lima Beans, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Flaovr Large Lima Beans, Ham appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Flaovr Large Lima Beans, Ham contains 62.9g of carbohydrates per 100g, while La Cena Yellow Split Peas, 16 Oz contains 60.0g per 100g. La Cena Yellow Split Peas, 16 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Ham Flaovr Large Lima Beans, Ham provides 20.0g of fiber per 100g, compared to 26.0g in La Cena Yellow Split Peas, 16 Oz. La Cena Yellow Split Peas, 16 Oz provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.