Which food has less impact on blood sugar?
Ham Flavored 16 Beans Soup Mix, Ham
The Kroger Co.Mixed Beans
Trinidad/Benham Corp.Comparing Key Nutrients
| Nutrient | Ham Flavored... | Mixed Beans |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 8.0g | 14.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Ham Flavored 16 Beans Soup Mix, Ham vs Mixed Beans comparison: Ham Flavored 16 Beans Soup Mix, Ham has a moderate blood sugar impact (BSI 26.8) while Mixed Beans has moderate impact (BSI 15.3). Mixed Beans provides 6.0g more fiber. Consider Mixed Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Flavored 16 Beans Soup Mix, Ham
Mixed Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Flavored 16 Beans Soup Mix, Ham
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS; SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR [CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR {CONTAINS SUNFLOWER OIL}, HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR [WATER AND BACON FLAVOR, SMOKE FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 80, SOYBEAN OIL], LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID).
Mixed Beans
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS, PINTO BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Flavored 16 Beans ...
Minerals
Mixed Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Flavored 16 Beans Soup Mix, Ham Tags
Mixed Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham Flavored 16 Beans Soup Mix, Ham
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Report Data Issues for Mixed Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Flavored 16 Beans Soup Mix, Ham has a BSI of 26.8 while Mixed Beans has a BSI of 15.3. Mixed Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Beans appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Flavored 16 Beans Soup Mix, Ham contains 62.9g of carbohydrates per 100g, while Mixed Beans contains 61.1g per 100g. Both foods have similar carbohydrate content.
Ham Flavored 16 Beans Soup Mix, Ham provides 22.9g of fiber per 100g, compared to 38.9g in Mixed Beans. Mixed Beans provides 16.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.