Which food has less impact on blood sugar?
Ham Salad, Ham
Reser's Fine Foods, Inc.Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Target StoresComparing Key Nutrients
| Nutrient | Ham Salad, Ham | Cranberry Al... |
|---|---|---|
| Carbs | 3.0g | 11.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 12.0g |
| Fat | 36.0g | 3.5g |
Estimated Blood Sugar Response
Ham Salad, Ham vs Cranberry Almond Chicken Salad, Cranberry Almond Chicken comparison: Cranberry Almond Chicken Salad, Cranberry Almond Chicken has a moderate blood sugar impact (BSI 19.4) while Ham Salad, Ham has low impact (BSI 5.6). Cranberry Almond Chicken Salad, Cranberry Almond Chicken contains 8.0g more carbs per serving, Cranberry Almond Chicken Salad, Cranberry Almond Chicken provides 1.0g more fiber. Consider Ham Salad, Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Salad, Ham
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Salad, Ham
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], VINEGAR, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, SEA SALT, RICE STARCH, VINEGAR), LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CELERY, ONIONS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE CIDER VINEGAR, CANE SUGAR, ALMONDS, SEA SALT, XANTHAN GUM, POPPY SEEDS, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Salad, Ham
Minerals
Cranberry Almond Chick...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham Salad, Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cranberry Almond Chicken Salad, Cranberry Almond Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Salad, Ham has a BSI of 5.6 while Cranberry Almond Chicken Salad, Cranberry Almond Chicken has a BSI of 19.4. Ham Salad, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Salad, Ham appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Salad, Ham contains 2.7g of carbohydrates per 100g, while Cranberry Almond Chicken Salad, Cranberry Almond Chicken contains 9.7g per 100g. Ham Salad, Ham has 7.0g fewer carbs, which may result in less blood sugar impact.
Ham Salad, Ham provides 0.0g of fiber per 100g, compared to 0.9g in Cranberry Almond Chicken Salad, Cranberry Almond Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.