Which food has less impact on blood sugar?

Asiago Lemon Pepper Salad has less impact on blood sugar than Tofu Yu, Spicy Chinese Salad

Asiago Lemon Pepper Salad

Tofu Yu, Spicy Chinese Salad

Asiago Lemon Pepper Salad
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 157.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.9g Not digested -7.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 16.0g Moderates impact -0.5
Fat 32.0g Slows digestion -0.7
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tofu Yu, Spicy Chinese Salad
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 453.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.8g Not digested -3.6
Net Carbs 40.2g Digestible carbs 80.4
Protein 8.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asiago Lemon Pepper Salad

g
Deli Salads George Delallo Co., Inc. Branded

Full Food Name

Asiago Lemon Pepper Salad, Asiago Lemon

Tofu Yu, Spicy Chinese Salad

g
Deli Salads Cupid Recording Company, Inc. Branded

Full Food Name

Tofu Yu, Spicy Chinese Salad

Comparing Key Nutrients

Nutrient Asiago Lemon... Tofu Yu, Spi...
Carbs 16.0g 42.0g
Sugars 7.0g 3.0g
Fiber 3.9g 1.8g
Protein 16.0g 8.0g
Fat 32.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago Lemon Pepp...

Tofu Yu, Spicy Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago Lemon Pepper Salad

Serving size 157.0 Gg

Calories 421

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 739.5mg 32%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 400.4mg 31%
Iron 1.1mg 6%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), MARINATED ARTICHOKES (ARTICHOKES, WATER, SUNFLOWER OIL, DISTILLED VINEGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID), PEPPER DROPS (PEPPER DROPS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, LEMON OIL.

Tofu Yu, Spicy Chinese Salad

Serving size 453.0 Gg

Calories 222

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.8mg 2%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.8g 6%
Total Sugars 3.0g

* 37.2g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 249.2mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MUNG BEAN NOODLE (ORGANIC MUNG BEANS, FILTERED WATER, CORN STARCH), ORGANIC CABBAGE, ORGANIC MUNG BEAN SPROUTS, TOFU (ORGANIC SOY BEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC CUCUMBER, ORGANIC CARROT, SAUCE (ORGANIC GARLIC, ORGANIC APPLE VINEGAR, ORGANIC CHILI OIL, ORGANIC WASABI, SEA SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asiago Lemon Pepper Salad

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tofu Yu, Spicy Chinese...

Vitamins

Vitamin C 7% DV
Vitamin A 61% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago Lemon Pepper Salad

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more

Tofu Yu, Spicy Chinese Salad

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago Lemon Pepper Salad Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1976829

Report Data Issues for Asiago Lemon Pepper Salad

Brand Cupid Recording Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438517

Report Data Issues for Tofu Yu, Spicy Chinese Salad