Which food has less impact on blood sugar?

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese has less impact on blood sugar than Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.6
Fiber 1.2g Not digested -2.4
Net Carbs 24.1g Digestible carbs 48.2
Protein 14.1g Moderates impact -1.4
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.0g Not digested 0.0
Net Carbs 20.7g Digestible carbs 41.4
Protein 12.6g Moderates impact -1.0
Fat 27.3g Slows digestion -1.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich, Ham & Swiss

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

g
Prepared Subs & Sandwiches Boodge Company Branded

Full Food Name

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Comparing Key Nutrients

Nutrient Ham & Swiss ... Sausage, Egg...
Carbs 43.0g 41.0g
Sugars 3.0g 8.0g
Fiber 2.0g 0g
Protein 24.0g 25.0g
Fat 8.0g 54.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham & Swiss Black...

Sausage, Egg, & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich

Serving size 170.0 GRMg

Calories 340

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 1099.9mg 48%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 149.6mg 12%
Iron 2.7mg 15%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPERNICKEL PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, SALT, CARAWAY SEEDS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, CARAMEL COLOR, GROUND CARAWAY), FULLY COOKED BLACK FOREST HAM WITH NATURAL JUICES, BEECHWOOD SMOKED (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SEA SALT, VINEGAR, SODIUM PHOSPHATES, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES).

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Serving size 198.0 GRMg

Calories 760

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 17.0g 85%

* Some fat components may not be available in USDA data

Cholesterol 360.4mg 120%
Sodium 2110.7mg 92%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 241.6mg 19%
Iron 12.0mg 67%
Potassium 251.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OII, SUGAR, SOYBEAN LECITHIN, WITH MONO DIGI YCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENT, VITAMIN A PALMITATE), WATER, WHOLE MILK, SUGAR YEAST, UNSALTED BUTTER (PASTEURIZED CREAM). CULTURED WHEAT FLOUR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME), HORMEI SAUSAGE PATTY (PORK, WATER, SALT, SPICES. DEXTROSE, SUGAR, FLAVORING, LIME JUICE CONCENTRATE.), EGG PATTY SCRAMBLED ROUND (WHOI F EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHFY SOLIDS, SALT, NONFAT DRIFI MILK, CITRIC ACID), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK. MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTFIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE). APO-CAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING))

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Swiss Black Fore...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg, & Cheese...

Minerals

Calcium 12% DV
Iron 34% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Swiss Black Forest Ha...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 7 more

Sausage, Egg, & Cheese On A...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich Tags

🚀 Rocket Fuel

Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642636

Report Data Issues for Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich

Brand Boodge Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593290

Report Data Issues for Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese