Which food has less impact on blood sugar?

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich has less impact on blood sugar than Black Forest Ham & Baby Swiss Sub

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

Black Forest Ham & Baby Swiss Sub

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 1.5g Not digested -3.0
Net Carbs 20.5g Digestible carbs 40.9
Protein 12.1g Moderates impact -1.0
Fat 10.2g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham & Baby Swiss Sub
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.1g Not digested -4.2
Net Carbs 37.9g Digestible carbs 75.8
Protein 30.0g Moderates impact -1.9
Fat 20.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

g
Prepared Subs & Sandwiches Target Stores Branded

Full Food Name

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss

Black Forest Ham & Baby Swiss Sub

g
Prepared Subs & Sandwiches Wal Mart Stores, Inc. Branded

Full Food Name

Black Forest Ham & Baby Swiss Sub

Comparing Key Nutrients

Nutrient Ham & Swiss ... Black Forest...
Carbs 58.0g 40.0g
Sugars 9.0g 5.0g
Fiber 4.0g 2.1g
Protein 32.0g 30.0g
Fat 27.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham & Swiss Chees...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

Serving size 264.0 GRMg

Calories 589

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.3mg 24%
Sodium 1359.6mg 59%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 401.3mg 31%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), DIJONNAISE SPREAD POUCH (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, WHOLE EGG, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.

Black Forest Ham & Baby Swiss Sub

Serving size 234.0 Gg

Calories 461

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 198.9mg 15%
Iron 2.7mg 15%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITEVINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Swiss Cheese & L...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham & Bab...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Swiss Cheese & Lettuc...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Black Forest Ham & Baby Swi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Ham & Baby Swiss Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677942

Report Data Issues for Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170501

Report Data Issues for Black Forest Ham & Baby Swiss Sub