Spicy Italian Hoagie, Spicy Italian has less impact on blood sugar than Ham & Swiss Sub On Pretzel Roll
Ham & Swiss Sub On Pretzel Roll
Spicy Italian Hoagie, Spicy Italian
Ham & Swiss Sub On Pretzel Roll
Spicy Italian Hoagie, Spicy Italian
Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Spicy Italia... |
|---|---|---|
| Carbs | 58.0g | 42.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 28.0g | 21.0g |
| Fat | 35.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Sub On Pretzel Roll
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [CANOLA OR SOYBEAN OIL], YEAST, CONTAINS 2% OR LESS OF EACH: SALL, CULTURED WHEAT STARCH, SODIUM HYDROXIDE), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DIJON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES)
Spicy Italian Hoagie, Spicy Italian
Serving size 251.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST, DURUM FLOUR, SEMOLINA FLOUR. CONTAINS 2% OR LESS OF: SALT, CANE SUGAR, DATEM, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, WHEAT GLUTEN, SOYBEAN/CANOLA OIL. HAM: PORK WATER, SALT, SODIUM NITRATE, SUGAR. PEPPERONI: PORK, SALT, LACTIC ACID, SPICES, SODIUM NITRATE. GENOA SALAMI: PORK, WATER, LACTIC ACID, SODIUM NITRATE, SALT. CAPICOLA: PORK, SALT, SPICES, SODIUM NITRATE. CHEESE: MILK, RENNET, SALT, ENZYMES, SMOKE FLAVORING. LETTUCE, TOMATO, CANOLA OIL, VINEGAR, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Sub On Pre...
Minerals
Spicy Italian Hoagie, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Swiss Sub On Pretzel ...
Spicy Italian Hoagie, Spicy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Sub On Pretzel Roll Tags
Spicy Italian Hoagie, Spicy Italian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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