Which food has less impact on blood sugar?
Hamburger Buns Twin Pack
Perfection Bakeries, Inc.100% Whole Wheat Organic Bread, 100% Whole Wheat
Target StoresComparing Key Nutrients
| Nutrient | Hamburger Bu... | 100% Whole W... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 17.0g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Hamburger Buns Twin Pack vs 100% Whole Wheat Organic Bread, 100% Whole Wheat: Significant difference in blood sugar impact. 100% Whole Wheat Organic Bread, 100% Whole Wheat has high impact (BSI 31.1) compared to Hamburger Buns Twin Pack's low impact (BSI 5.8). Hamburger Buns Twin Pack provides 14.0g more fiber. Hamburger Buns Twin Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns Twin Pack
100% Whole Wheat Organic Bread, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns Twin Pack
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN*, WHEAT PROTEIN ISOLATE*, YEAST, OAT FIBER*, ALLULOSE**, INULIN*, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, VITAMIN D2 (ERGOCALCIFEROL), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED).
100% Whole Wheat Organic Bread, 100% Whole Wheat
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC WHOLE GRAIN WHEAT, ORGANIC SOYBEAN OIL, YEAST, SEA SALT, ORGANIC VINEGAR, ORGANIC WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns Twin Pack
Vitamins
Minerals
100% Whole Wheat Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Buns Twin Pack Tags
100% Whole Wheat Organic Bread, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns Twin Pack has a BSI of 5.8 while 100% Whole Wheat Organic Bread, 100% Whole Wheat has a BSI of 31.1. Hamburger Buns Twin Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Buns Twin Pack appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns Twin Pack contains 40.0g of carbohydrates per 100g, while 100% Whole Wheat Organic Bread, 100% Whole Wheat contains 50.0g per 100g. Hamburger Buns Twin Pack has 10.0g fewer carbs, which may result in less blood sugar impact.
Hamburger Buns Twin Pack provides 34.0g of fiber per 100g, compared to 7.9g in 100% Whole Wheat Organic Bread, 100% Whole Wheat. Hamburger Buns Twin Pack provides 26.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.