Which food has less impact on blood sugar?
Hamburger Buns, White, 4", Sliced
Bake Crafters Food CompanyBrioche, Hamburger Buns, Sliced, 3.5" X 2"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Hamburger Bu... | Brioche, Ham... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Hamburger Buns, White, 4", Sliced vs Brioche, Hamburger Buns, Sliced, 3.5" X 2" comparison: Brioche, Hamburger Buns, Sliced, 3.5" X 2" has a very high blood sugar impact (BSI 52.9) while Hamburger Buns, White, 4", Sliced has high impact (BSI 43.3). Brioche, Hamburger Buns, Sliced, 3.5" X 2" contains 5.0g more carbs per serving. Consider Hamburger Buns, White, 4", Sliced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns, White, 4", Sliced
Brioche, Hamburger Buns, Sliced, 3.5" X 2"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, White, 4", Sliced
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Brioche, Hamburger Buns, Sliced, 3.5" X 2"
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, GUAR GUM, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CORN FLOUR, COLORS (PAPRIKA, TURMERIC, BETA CAROTENE), SODIUM BICARBONATE, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, White,...
Minerals
Brioche, Hamburger Bun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hamburger Buns, White, 4", Sliced Tags
Brioche, Hamburger Buns, Sliced, 3.5" X 2" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns, White, 4", Sliced has a BSI of 43.3 while Brioche, Hamburger Buns, Sliced, 3.5" X 2" has a BSI of 52.9. Hamburger Buns, White, 4", Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Buns, White, 4", Sliced appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns, White, 4", Sliced contains 45.1g of carbohydrates per 100g, while Brioche, Hamburger Buns, Sliced, 3.5" X 2" contains 46.7g per 100g. Both foods have similar carbohydrate content.
Hamburger Buns, White, 4", Sliced provides 2.0g of fiber per 100g, compared to 1.7g in Brioche, Hamburger Buns, Sliced, 3.5" X 2". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.