Which food has less impact on blood sugar?
Hamburger Buns, White, Sesame Seed, Sliced 5"
Bake Crafters Food CompanyPullman Bread, Whole Grain, 2 Slices, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Hamburger Bu... | Pullman Brea... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Hamburger Buns, White, Sesame Seed, Sliced 5" vs Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped: Significant difference in blood sugar impact. Hamburger Buns, White, Sesame Seed, Sliced 5" has very high impact (BSI 66.8) compared to Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped's high impact (BSI 39.4). Hamburger Buns, White, Sesame Seed, Sliced 5" contains 11.0g more carbs per serving, Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped provides 3.0g more fiber. Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns, White, Sesame Seed, Sliced 5"
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, White, Sesame Seed, Sliced 5"
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, SESAME SEEDS, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPOINATE, SODIUM STEAROYL LACTYLATE, EMULSIFER (WATER MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, PHOSPHORIC ACID AND SODIUM PROPIONATE (AS PERSERVATIVE), CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO-DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, White,...
Minerals
Pullman Bread, Whole G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Buns, White, Sesame Seed, Sliced 5" Tags
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hamburger Buns, White, Sesame Seed, Sliced 5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns, White, Sesame Seed, Sliced 5" has a BSI of 66.8 while Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped has a BSI of 39.4. Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns, White, Sesame Seed, Sliced 5" contains 45.5g of carbohydrates per 100g, while Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped contains 42.1g per 100g. Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped has 3.3g fewer carbs, which may result in less blood sugar impact.
Hamburger Buns, White, Sesame Seed, Sliced 5" provides 1.3g of fiber per 100g, compared to 7.0g in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped. Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.