Which food has less impact on blood sugar?
Hamburger Buns, White, Sliced, 5"
Bake Crafters Food CompanyPillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Hamburger Bu... | Pillsbury Mi... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Hamburger Buns, White, Sliced, 5" vs Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count comparison: Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count has a very high blood sugar impact (BSI 72.0) while Hamburger Buns, White, Sliced, 5" has very high impact (BSI 65.0). Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count contains 5.0g more carbs per serving, Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count provides 1.0g more fiber. Consider Hamburger Buns, White, Sliced, 5" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns, White, Sliced, 5"
Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, White, Sliced, 5"
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, CONDITIONER (DIACETYL TARTARIC ACID ESTHERS OF MONO- DIGLYCERIDES, WHEAT FLOUR, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), MALTED WHEAT FLOUR, SOYBEAN OIL), GUAR GUM, MONOGLYCERIDES, PROPIONIC ACID AND PHOSPHORIC ACID (AS PRESERVATIVES), SALT, SOYBEAN OIL, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES.
Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA), NONFAT MILK. CONTAINS 2% OR LESS OF: YEAST, CINNAMON, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, White,...
Minerals
Pillsbury Mini Cinnis ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Buns, White, Sliced, 5" Tags
Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns, White, Sliced, 5" has a BSI of 65.0 while Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count has a BSI of 72.0. Hamburger Buns, White, Sliced, 5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Buns, White, Sliced, 5" appears to be the better choice for diabetics with a lower BSI score of 65.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns, White, Sliced, 5" contains 44.2g of carbohydrates per 100g, while Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count contains 50.7g per 100g. Hamburger Buns, White, Sliced, 5" has 6.5g fewer carbs, which may result in less blood sugar impact.
Hamburger Buns, White, Sliced, 5" provides 1.3g of fiber per 100g, compared to 2.6g in Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count. Pillsbury Mini Cinnis Mini Pull Apart Rolls 18 Count provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.